EIKÖ VESI RIITÄ?
Riittävä nesteen saanti on välttämätöntä elimistön toiminnalle ja aineenvaihdunnalle. Vettä tarvitaan lämmönsäätelyyn, ruoansulatukseen, ravintoaineiden imeytymiseen ja kuljettamiseen sekä kuona-aineiden poistoon. Nestettä tarvitaan sekä solujen sisä- että ulkopuolisten toimintojen säätelyyn. Suurin osa kehon nesteistä on solujen sisällä. Pelkkä vesi ei aina imeydy soluihin riittävän tehokkaasti, vaan lisäksi tarvitaan mm. elektrolyyttejä: natriumia, kaliumia, kloridia, magnesiumia ja kalsiumia.
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Double Chocolate Fudge Protein Balls
Are you a chocolate lover? I mean, who isn’t? These protein balls are perfect for all chocolate lovers! Not only are they packed with protein, but each bite will satisfy your chocolate craving. This healthy, chocolatey snack is ideal for curing your mid-day hunger pains. Ingredients ¼ cup of BioSteel’s...
BioSteel's Yogurt Drops
Our BioSteel Yogurt Drops will quickly become your favourite and easiest snack to make. They’re fun to make and eat! Plus, who doesn’t love sprinkles? These snacks are also filled with protein and act as a sweet treat with some great added protein. Ingredients: ½ cup of fat free Plain Greek Yogurt...
Cinnamon Roll Protein Squares
A healthy and portable protein-packed no-bake treat – Cinnamon Roll Protein Squares. Ingredients: 1 scoop BioSteel Vanilla Whey Protein Isolate 2 tbsp Coconut Oil ¼ cup Honey 3 tbsp Cinnamon 1 cup Oats ½ tsp Vanilla Extract 1 tbsp Water ½ cup natural almond or nut butter A dash of...
Blueberry Pie Oats Ice Cream
If you crave filling, sweet and cold breakfasts in the morning, this Blueberry Pie Oats Ice Cream will be your new fave. You can have them for breakfast, or you can have them as a dessert – isn’t that the best combo? They taste just like blueberry pie but without...
Lemon Poppy Seed Energy Balls
These lemon poppy seed energy balls are sweet, tart, light and everything you want in a healthy springtime snack. We’ve been on a bit of a chocolate kick lately but these lemon balls are a nice change up, and sometimes a lighter snack is in order. Or sometimes, you just...
Chocolate Peanut Butter Clusters
No one would ever guess that these Clusters are both vegan and gluten-free. Perfect for all Peanut Butter + Chocolate lovers (we know there are tons of you out there!) and also perfect for those looking for a low-ingredient, no bake, healthy snack option. When you’re looking to satisfy that...
Quinoa PB Breakfast Bowl
Kick start your day with this delicious quinoa power peanut butter breakfast bowl! Quick to make and packed with protein to help keep you full and energized for your morning grind. Oatmeal isn’t your only option for some morning goods – give quinoa a try! Super cozy, comforting, and delicious,...
BioSteel Breakdown - The Pull-Up
BioSteel Breakdown – THE PULL-UP Why has there always been a debate and notion that it is more difficult for women to do pull-ups? This debate has continued every year in one form or another by different writers or publications. As strength coaches and writers (Championship Lifestyle) – we couldn’t...
BioSteel Breakdown - Growth vs Fixed Mindset
BioSteel Breakdown – Growth VS. Fixed Mindset In 2006, Carol Dweck, a scientist and researcher at Stanford University published a book titled Mindset: The New Psychology of Success, the central idea being that people’s opinions fall on a mindset continuum, with Growth at one end and Fixed at the other....