This is obviously the perfect Green Recipe to celebrate St. Patty’s Day the healthy way – but really you can make these any day because eating green muffins is always fun! These are called a ‘Smoothie’ Muffin because they are meant to be as smooth and satiating as a smoothie, as opposed to your regular muffin recipe.


  • 2 ½ cups baby spinach
  • 2 bananas
  • ½ cup BioSteel Vanilla Plant-Based Protein Powder
  • 2 tbsp. pitted dates
  • ¾ cup unsweetened Almond Milk
  • 2 eggs
  • 2 C almond flour
  • 1 tbsp baking powder


  1. Preheat your oven to 350F and line a muffin tin with liners. Brush the liners with coconut oil or use silicone cups to prevent the muffins from sticking.
  2. In your blender, combine the baby spinach, bananas, protein powder, dates, and milk. Blend until smooth, then add in the eggs, almond flour, and baking powder. Blend again until a batter is formed.
  3. Scoop the muffin batter into the cups.
  4. Bake for 18-20 minutes
  5. Let cool, and serve!
Prep Time: 20 minutes
Ingredients: 8 items
Difficulty: Easy