EIKÖ VESI RIITÄ?
Riittävä nesteen saanti on välttämätöntä elimistön toiminnalle ja aineenvaihdunnalle. Vettä tarvitaan lämmönsäätelyyn, ruoansulatukseen, ravintoaineiden imeytymiseen ja kuljettamiseen sekä kuona-aineiden poistoon. Nestettä tarvitaan sekä solujen sisä- että ulkopuolisten toimintojen säätelyyn. Suurin osa kehon nesteistä on solujen sisällä. Pelkkä vesi ei aina imeydy soluihin riittävän tehokkaasti, vaan lisäksi tarvitaan mm. elektrolyyttejä: natriumia, kaliumia, kloridia, magnesiumia ja kalsiumia.
Lisää aiheesta blogeissa.
Salted Chocolate Caramel Shake
Thanks to Sylvie Tetrault, we’re giving you a HEALTHY salted chocolate caramel shake, without all the junk that comes with caramel and chocolate. Sylvie has magically created a shake with ingredients that when, mixed all in one, produce a deliciously smooth caramel + chocolate flavour. It tastes like one of...
Brownie Protein Pancakes
Our BioSteel Brownie Protein Pancakes are the perfect way to indulge in some delicious chocolate brownie goodness while also keeping your first meal of the day healthy and satiating. Make breakfast more fun and exciting! When you make your own, remember to snap a photo and tag us on Instagram –...
Green Smoothie Muffins
This is obviously the perfect Green Recipe to celebrate St. Patty’s Day the healthy way – but really you can make these any day because eating green muffins is always fun! These are called a ‘Smoothie’ Muffin because they are meant to be as smooth and satiating as a smoothie,...
Protein Yogurt Bowl
Our BioSteel Protein Yogurt Bowl is an easy go-to breakfast that will help jumpstart your morning and keep you full all day long. Yogurt bowls are full of protein, probiotics, antioxidants, and can be made into so many delicious variations that you will never get bored of them. Feel free...
Chocolate Cauliflower Smoothie
Cauliflower was named the new ‘IT’ vegetable in 2017 – but that doesn’t stop us from using it in recipes in 2019! We know – adding cauliflowers to smoothies sounds weird, and it’s not a commonly heard ingredient to be used in smoothies. Cauliflower adds good heft to your smoothie...
Gingerbread Protein Cookies
An easy and light guilt-free holiday cookie that will help you get through those holiday cravings! And when we’re not in holiday season, just choose your new shape (maybe a star?) and continue baking! Prep Time: 4 minutes Ingredients: 7 items Difficulty: Easy Ingredients 1 1/4 cups Almond Flour 1/2 cup...
Protein Chocolate Zucchini Muffins
Ingredients 1 1/2 cups Almond Flour 2 tbsps Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 3/4 tsp Coconut Oil (melted ) 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) 1/2 cup Chocolate Protein Powder Directions 1. Preheat your oven to 350F and line a muffin...
Protein Peanut Butter Crunch Balls
Ingredients 3/4 cup All Natural Peanut Butter 1/4 cup Maple Syrup 1/4 tsp Sea Salt 3/4 cup Almond Flour 1 cup Rice Puffs Cereal 50 grams Dark Organic Chocolate 1 tsp Coconut Oil 1/4 cup Chocolate Protein Powder Directions 1. In a mixing bowl, mix together the peanut butter, maple...
Biosteel Blueberry Overnight Oats
9 ingredients · 8 hours · 4 servings Ingredients 1 1/2 cups Oats 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/2 cup Water 1 cup Blueberries 1 cup Slivered Almonds 1/4 cup Vanilla Protein Powder (BioSteel Plant Based or Whey...